Over the last week, I have been flooded with calls from friends, family, and people across our network of healers. Many of them have asked me how I’m doing, many have asked for support. I’ve heard fear, rage, grief, anxiety, and confusion. All have told me how tired they are.
So they reached out, because they know that in times like these, one thing is always true: we need care and community.
We have been through a lot together these last several months. The presidential election brought dangerous, harmful rhetoric into the open, including racist attacks on communities like mine. Our neighborhoods and families have continued to face challenges and tragedies. Now we know that the next president is a person who has promised cuts to programs our communities rely on, and been open about plans to attack people many of us love. We expect an agenda that breaks apart community, rather than building it.
That means our work to show up for each other is more important than ever.
It is okay to feel however you feel right now. I want you to know that no matter what, you are not alone, because we are in this together.
Take a moment now to notice your breath. Breathing in, notice what it’s like to be alive in this body, in this moment. Breathing out, let any tension soften, even if it’s just a little bit. Take a few more intentional breaths, knowing our community of care is breathing together.
Healing justice reminds us that collective trauma requires collective healing, and that our ancestors and our local communities are wellsprings of knowledge and medicine. So gather your people, and as you do, you are welcome to try any of these practices we come back to over and over again in our healing spaces and retreats:
- Accountabili-Tea is a simple practice that can help you meet yourself right where you are. Create the blend that you need and consider giving your creation a name.
- A little lavender or chamomile aids in relaxation. Lighting a candle, applying essential oils, or lighting incense can all bring you a sense of calm and peace.
- Sometimes, a walk to a favorite place is just the right reset or escape. Water is my happy place, so that’s where I go. Where’s that place for you? Whether you can get there physically or close your eyes and travel mentally, take the time to go.
- Journaling can help ground anxiety, clarify emotions, and surface insight. Take 5-10 minutes to write about what’s on your mind. If you’re with others, share about how it felt.
No matter what is ahead, we know that our work together will continue. Whether you’re working to end the death penalty, protect and heal your community, or both, our community of care will be here with you.
